Latin America is legendary for its scrumptious meals, and Colombia doesn’t disappoint. In truth, sampling Colombian meals is among the prime causes to go to Colombia. Like its nation, Colombian delicacies is various and thrilling.
You could spot the odd Caribbean meals or Peruvian dish in these 28 finest dishes – Colombian delicacies is massively influenced by its surrounding areas and colonial historical past. The nation is break up into six areas, every of which has its personal regional specialties as properly. Remember that there are regional variations when touring round Colombia’s must-see cities – you don’t wish to miss out on a specialty dish.
28 Traditional Colombian Dishes
Ready to discover one of the best Colombian meals? Whether you wish to strive some Colombian delicacies at dwelling or are visiting Colombia and are excited to strive native dishes, this information will introduce you to one of the best. We’ll cowl all the pieces, from Empanadas to Frijoles Rojos. Let’s dive straight in.
1. Colombian Empanadas
Colombian empanadas have been a favourite dish since colonial instances. Its look is very similar to a Cornish pasty, and the pastry is folded over with a filling inside. It’s straightforward to identify with its attribute semi-circle form and pinched edge.
You’ll discover floor meat, potatoes, cheese, and hogao (tomato salsa sauce) inside. Of course, there are some recipe variations – particularly for meat-free variations of the dish. Colombian empanadas are easy to make at dwelling and scrumptious to eat in Colombia. If you desire a fast, straightforward snack, empanadas are the most effective Colombian dishes.
If you wish to strive an empanada earlier than you journey to Colombia, you can follow this recipe to make your individual at dwelling.
The legend behind pandebono is that an Italian baker residing in Cali created the bread. When he offered it, he used to stroll the streets shouting ‘pane del buono’ (good bread); the identify caught, and the bread turned probably the most well-liked Colombian meals.
So, what’s it precisely? The bread can be nicknamed Colombian cheese bread, which ought to provide you with a very good trace. It is made with melted cheese, yuca flour, and eggs and formed into bagel or ball shapes. You can eat pandebono at breakfast, as avenue meals, or as a aspect at dinner – it’s a versatile dish. Remember that it’s best eaten when it’s nonetheless heat out of the oven. Pandebono is a dish meant to be eaten as recent as doable.
To get within the temper in your Colombian travels, make your individual Pandebono at dwelling with this recipe.
3. Bandeja Paisa
Bandeja paisa might be essentially the most iconic Colombian meals on this information. Some even go so far as to name it the nationwide dish. Bandeja paisa is a platter-styled meal with an assortment of meats, a fried egg, white rice, corn, plantain, purple beans, and an avocado. The meats embody minced beef and chorizo sausage to chicharron. You’ll often discover an Arepa on the plate, too (extra on that later).
Bandeja paisa is typical of Colombia’s Antioquia area and, like frijoles rojos, was good for staff spending lengthy days within the mountains and on farms. Bandeja paisa packs a nutritious punch and is filled with protein and carbohydrates. It stays a preferred lunch alternative and is one to strive in case you go to Colombia. Make your recipe at dwelling by following this recipe.
4. Frijoles Rojos
Frijoles Rojos is a particular Colombian dish that makes use of cargamento beans, additionally known as purple beans. This Colombian meals is especially wholesome, and purple beans are an excellent supply of iron, potassium, low-fat protein, and fiber. It is a stew-like concoction, and the purple beans are combined with tomatoes, onion, and garlic. It is then often served on prime of a portion of rice.
Frijoles rojos was initially a laborer’s meal. It is budget-friendly and filled with power and vitamins – good for fueling a tough day at work. However, Frijoles Rojos have turn into a extensively eaten dish in Colombian delicacies. Watch this easy video to make it yourself.
5. Bananos Calados
Bananos calados is one in all Colombia’s finest desserts and comes from the Quindio area, close to the Andes. It may not look (or sound) appetizing, however it’s simply one of many tastiest meals you’ll be able to strive from Colombian delicacies. The dessert consists of fried bananas combined with lime juice and served with a scoop of ice cream or a dollop of whipped cream, making a candy but tangy deal with in your tastebuds. Occasionally, you may additionally discover the lime juice changed by orange juice and cinnamon – so hold your eye out for any distinctive recipes.
Colombia has a number of native fruit, and you’ll simply see that this has impressed many conventional recipes. Bananos calados are one meals to strive if you wish to expertise Colombia’s dessert scene. Make this delicious sweet at home to deliver again reminiscences of your travels to Colombia.
6. Chicharron Colombiano
Chicharron Colombiano is fried pork stomach, a hearty dish coated in onions, bay leaves, and seasoning for an excellent style. Chicharron is filled with taste and served with a crisp texture that has been perfected over generations of cooking. It is a typical dinner dish and is related to household and custom.
The dish is typical of Colombia’s Andean area. However, it originated in Spain and was launched to Colombia by Spanish colonizers. The Spanish recipe varies enormously; rind or stomach cuts can be utilized, not like the Colombian model. You’ll discover that the majority international locations in Latin America have their very own model of chicharron. Get able to strive as many alternative variations as doable. Colombia has since taken a agency spin on the dish, although, and chicharron has properly and actually entered Colombian delicacies.
7. Coconut rice
Forget white rice; coconut rice is the tastiest. As its identify could recommend, coconut rice is cooked with coconuts, giving it a yummy taste and getting it a spot on this listing as a meal in its personal proper. There are two most important methods coconut rice is ready: cooking it in coconut milk or mixing it with shredded coconut. Cooking it in coconut milk is one of the best, as you get a stronger coconut taste.
The historical past of coconut rice is a little bit of a thriller. The dish is scattered throughout the globe, particularly in Asia and South America. However, since coconuts are one in all Colombia’s most typical tropical fruits, it’s no thriller why they’re so prevalent in Colombian delicacies. If you get the possibility to strive it, coconut rice is a tasty dish.
8. Pescado Frito
Pescado Frito is a basic, conventional Colombian meals. Pescado Frito interprets as fried fish and is served entire, with pores and skin and head intact. It generally is a little daunting in case you aren’t used to consuming fish like this. However, you’ll quickly be received over, as cooking the fish in its pores and skin boosts its taste and retains the fish meat moist. You can anticipate a lot juicer meat than you’d get consuming fillets and fish steaks.
In Colombia, the fried fish is often mojarra or purple snapper. The fish is sliced after which flavored with lime and seasoning, typically sitting within the juice for some time to essentially take in the flavour. It is served with rice, plantain, and salad – the right lunch dish.
9. Arepa de Huevo
Arepa de huevo is a variation of ordinary arepas, that are fried corn muffins. Arepas are a massively well-liked breakfast meals and are additionally thought-about considerably of a consolation meals. Arepa de huevo are one of many tastiest variations with egg. Preparing them entails frying a corn cake, splitting it, and filling it with an egg, then frying it once more to prepare dinner the egg inside. The result’s a fried egg coated in fried bread.
It isn’t any shock that arepas de huevos are probably the most well-liked dishes – particularly for breakfast. They are served in stacks (like pancakes) as a standalone dish. Just choose your sauce to match, salsa and bitter cream are nice decisions. See this recipe to get up with a style of Colombia.
10. Sopa de Pollo
Sopa de pollo interprets as hen soup, and it’s one other comforting meal in Colombian delicacies. It is honest to say that it’s most likely the commonest Colombian soup and is extensively eaten throughout the nation. The hen soup can be filled with plantain, corn, potatoes, and yuca. In truth, it’s so filled with substances that it typically seems extra like a stew than a soup.
Of course, hen soup is discovered worldwide, however Colombia’s model is especially scrumptious. The mix of substances like plantain and yuca is rather more distinctive, and infrequently Colombian recipes use a complete hen.
Sopa de pollo is a superb Colombian meals to strive when visiting or to recreate at dwelling. It is finest cooked slow-cooked and served piping scorching and is a type of one-pot dishes the entire household loves.
Morcilla is a blood sausage made with floor pork and pork blood. Morcillas are simply noticed due to their darkish, deep reddish-brown colour. They are a really conventional dish throughout Latin America. You shouldn’t have any drawback discovering some to strive in case you go to Colombia. And in case you like black pudding, you might be in for a deal with.
Morcillas are ready from scratch, and the method entails squeezing the combination into sausage casings. The floor meat is combined with pork blood, onions, and rice earlier than being put into casings. Colombian recipes have a tendency so as to add cilantro and sometimes inexperienced peas as properly. The sausages are then often boiled to prepare dinner.
12. Cazuela de Mariscos
Ready for a Colombian seafood dish? Cazuela de mariscos is among the hottest Colombian dishes in coastal areas, particularly alongside the Caribbean Coast and Cartegena. It is a typical meals and seafood casserole or seafood stew – filled with all the pieces from prawns to mussels and lobster. The meats are cooked in coconut milk with a mix of greens. You may even have white wine and cheese added to the combination if you’re fortunate.
Cazuela de mariscos is an iconic dish when visiting Colombia’s shoreline. What is best than a recent seafood dish? Most of the time, the substances have been simply caught out of the Caribbean Sea. This is unquestionably one in your listing once you go to Colombia. Or strive making it at dwelling with this yummy recipe.
13. Colombian Bunuelos
Bunuelos are deep-fried balls filled with recent cheese – an ideal afternoon snack or breakfast chunk. Strangely sufficient, they’re typically served alongside scorching chocolate and occasional, so you’ll be able to typically discover bunuelos at cafes in Colombia.
Bunuelos are probably the most well-liked Colombian meals. The recipe creates dough from yucca flour, cornstarch, eggs, milk, and sugar. The deep-fried dough is then made, with the bunuelos organized into their attribute appetizer-sized ball form and floated in a pan of boiling vegetable oil.
It is assumed that bunuelos have been launched to Colombia by Spanish invaders. The snack is now eaten throughout Colombia as avenue meals and cafe or restaurant deal with. Bunuelos are particularly well-liked at Christmas time. We discovered this easy to follow recipe on YouTube
Obleas is not only a typical Colombian dish; it’s loved throughout Spain and Latin America. Obleas appears like a sandwich, and that’s exactly what it’s. The basic dessert consists of two wafers that sandwich a filling of dulce de leche and infrequently a mix of fruit, whipped cream, and jam. The Colombian model is nearly similar however provides one particular ingredient – Colombian caramel.
If you’ve bought a candy tooth, obleas are the most effective typical Colombian desserts to strive. You’ll discover them in all places, from cafes to avenue stalls.
Lechona is a Colombian meals for particular events. The dish consists of a complete roasted pig full of onions, peas, potatoes, pork fats, white rice, garlic, and spices like cumin. After the pig has had its bones eliminated and has been stuffed, it’s positioned within the oven and slow-cooked (typically for as much as ten hours).
Needless to say, lechona is meant to be the culinary masterpiece of the desk. It is a dish designed to be shared with massive teams of individuals once you wish to splash out on a elaborate meal. You will typically discover particular person servings of lechona at eating places round Colombia, although, so hold your eyes peeled.
Let’s set Colombian meals apart for a second. Cholado is among the finest drinks in Colombia, so let’s introduce you. The drink is a refreshing combination of shaved ice, recent fruit, and sweetened condensed milk. Depending on the place you get one, you may additionally discover the drink served with ice cream, wafers, and whipped cream.
Cholado originates from Jamundi in Valle de Cauca. It is a combination between dessert, fruit cocktail, and drink – ticking all of the packing containers creatively and deliciously. If you like recent fruit and candy treats, it’s a nice drink to strive when visiting Colombia, but easy sufficient to recreate at dwelling.
Carimanolas are straightforward to identify. The tiny fritters are formed into attribute torpedo shapes, often served in bulk as bitesize appetizers. They are a standard Colombian meals, though you’ll additionally discover carimanolas in different Southern American international locations like Panama.
Inside, carimanolas are full of floor beef or shredded hen, cheese, and seasoning. The fritters are then deep-fried to create a form of meat pie. They are mild and crispy on the skin but smooth on the within. More typically than not, carimanolas include aji sauce. This vivid inexperienced sauce primarily consists of cilantro and is good and spicy – the right aspect. Want to strive them earlier than your travels? Head over to follow this recipe
18. Colombian Sopa de Mondongo
While mondongo typically has a stew-like consistency, it’s truly one other typical Colombian soup. The soup consists of onion, potato, beef tripe, chorizo, and pork, all served piping scorching in a small bowl. It is a extremely conventional Colombian meals, and also you’ll discover mondongo at most eating places throughout the nation.
Like many Colombian dishes, sopa de mondongo is believed to have been launched by Spanish colonizers. The tomato-based soup has been firmly adopted into the Colombian culinary scene, although, and Colombian variations of the recipe have a particular twist.
Fritanga is a platter dish. The dish is extensively offered amongst avenue meals distributors and consists of a mix of meals heaped onto a big plate – often barbecued on the road. So, what meals will you discover in fritanga? Usually, chorizo, sausage, plantain, and a mix of greens.
Fritanga is a Nicaraguan dish, though it has turn into adopted into Colombian delicacies. The story behind its origin is a tragic one. The meal was first created after the 1931 earthquake, which hit Nicaragua, and other people cooked meals on the road with barbecues.
Now, you’ll discover fritanga cooked throughout Latin America and Colombia. It is a historic, tasty, and filling dish to strive.
A bocadillo is a scrumptious Colombian meals made with guava paste – a product of a preferred tropical fruit. The dish is extraordinarily candy and a particular deal with and dessert. It has a melt-in-your-mouth texture however is in any other case not sticky to the contact. Bocadillos solely require a couple of substances, principally panela and guava pulp, so they’re easy to make if you wish to recreate the dish at dwelling.
You’ll typically discover bocadillos served at cafes, often alongside a slice of salty white cheese. They come reduce into little rectangles or squares and are the right bitesize treats.
Aborrajados are one dish that you simply don’t discover as simply. It originated within the Valley de Cauca and is a regional specialty. The inventive (if barely bizarre-sounding) dish consists of deep-fried plantain full of cheese to create a crispy, wholesome cheese chunk. The perfect place to strive aborrajados is within the area of the Valley de Cauca itself, the place you’ll discover the dish most prevalently anyway.
Aborrajados are served as snacks or appetizers earlier than a big meal. Don’t rule out the dish at pudding time, although, as you’ll be able to add guava paste to the fried dish to create a candy deal with for dessert.
22. Arroz con Pollo
Arroz con pollo actually interprets as rice with hen. It is an easy however staple Colombian meals and very similar to Spanish paella. The dish consists of rice, hen, onion, and greens, with saffron tossed via the combination for extra taste.
If you desire a filling dish, arroz con pollo is an excellent alternative. Plus, it’s straightforward to seek out and is extensively served at eating places and avenue vendor stalls throughout Colombia. It is believed that arroz con pollo originated in Spain whereas the nation was below Moorish affect. When Spanish colonizers arrived in Colombia, it’s presumed that the dish was launched to Colombian meals tradition.
23. Cocadas Blancas
We’ve coated tons from Colombia’s coastal area. But what a couple of dessert from the Caribbean Coast? Cocadas blancas is an excellent candy dessert in your listing. The dish is made with a mixture of shredded coconut, sugar, milk, and coconut water. Depending on the place you strive it, you may additionally discover additional substances like cinnamon – most individuals have their very own twist on the basic recipe.
Cocadas blancas are often offered on the road and alongside Colombia’s seashores. However, yow will discover them on dessert menus in eating places too. They are scrumptious meals, sticky and candy. You are in for a deal with making an attempt one.
24. Colombian Hot Chocolate
Speaking of desserts, scorching chocolate is one other candy deal with that Colombia excels at. The Colombian model of scorching chocolate known as Santafereno. It could be very completely different from the European and American variations of the drink. Instead of candy milk chocolate, the Colombian model makes use of darkish, unsweetened chocolate. Santafereno is usually made in water, not milk, with cinnamon or cloves typically added to counteract any bitterness. It could sound unusual, however Colombians are additionally well-known for dipping cheese of their scorching chocolate – which you will or could not wish to strive.
Another factor that’s necessary to know is that Colombia has been utilizing chocolate for hundreds of years. Chocolate is constructed from cacao timber, that are present in areas of Colombia and the Amazon basin. Colombia isn’t alone both; cacao has been used all throughout Latin America way back to the Aztecs and Mayans.
Calentado is a staple in Colombian gastronomy and is a dish rooted in recycling leftovers from the night time earlier than – its identify actually interprets as ‘heated’. The dish was born out of poverty to restrict waste, however now it is among the most conventional meals in Colombia.
The most typical substances in a calentado dish are white rice, plantain, and steak. It is then typically topped with a fried egg and arepas, maybe even served with a scorching chocolate or espresso. By the character of the dish, calentado was primarily cooked at dwelling. Of course, now you’ll discover it on menus throughout the nation. At eating places, you are likely to additionally discover avocado and sausage served alongside the usual substances.
26. Fried Plantain
Fried plantain is yummy Colombian meals. To the untrained eye, you will be forgiven for mistaking them for bananas. They look similar, besides plantains are a lot bigger, much less candy, and solely turn into ripe as soon as they flip black. In their yellow phases, plantains are good for frying, which is the place deep-fried plantain is available in.
The smartest thing about fried plantain is its versatility. You might have it savory with breakfast, lunch, or dinner. Or you possibly can caramelize it and have it as a dessert. You might pair it with an egg, or you possibly can pair it with ice cream.
Fried plantain tastes like a potato, and the crisp outer layer provides approach to a smooth, squishy inside. You received’t have any points discovering fried plantain in Colombia (or Latin America), so strive it your self.
28. Colombian espresso
If you like espresso, you might be in for a deal with. This conventional Colombian drink is world-famous, and the quantity of espresso beans grown in Colombia is thrilling for any caffeine fanatic. For essentially the most half, Colombia grows Arabica beans, that are mild and candy to style, not like the extraordinary Robusta. The undeniable fact that Arabica is a bit weaker than Robusta might be a very good factor, although, since, in Colombian espresso tradition, it’s drunk most from late afternoon to early night. Not from the morning to early afternoons like within the US and Europe.
An effective way to expertise Colombian is to go espresso tasting. And if you wish to go espresso tasting in Colombia, prioritize visiting Medellin or Manizales. These areas are famed for his or her espresso beans and have varieties named after them. You can e-book excursions round native espresso plantations or go to native cafes.
Maracuya may sound unfamiliar, however the chances are high excessive that you simply’ve seen one earlier than. Passion fruit may not be a dish as such. Still, tropical fruits are such a longtime a part of Colombian gastronomy that we needed to embody them on this listing. Passion fruits are a deep purple on the skin, with a waxy, protecting outer pores and skin. Cut open, they reveal a tangy, scrumptious mattress of yellow seeds. These seeds will be eaten straight from the eagerness fruit or used as an ingredient for merchandise like ice cream or juice.
Passion fruits develop throughout South America and are believed to have initially come from the Northern Argentina area earlier than spreading out in recognition throughout the continent. Not planning a go to to Colombia? No drawback. You can strive ardour fruit worldwide since it’s a important export product.
Colombian meals is among the finest cuisines on the planet. There is a lot to strive, so get began as quickly as doable. Luckily, if you’re visiting Colombia, there are many meals excursions to pattern conventional Colombian delicacies – main you round one of the best spots. You can try our greatest journey suggestions right here as properly.
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