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A journey of self-discovery, well being and therapeutic within the Himalayan foothills of India

A journey of self-discovery, health and healing in the Himalayan


Six Senses has introduced the much-loved and well-established Vana into its portfolio. The ethos is to immerse visitors into a customized wellness journey the place historic knowledge meets innovation. Named after the sal forest it takes refuge in and unfold over 21 acres, Six Senses Vana goals to guard and nurture, offering house to find and flourish. Ayurveda, Yoga, Tibetan Medicine, and Natural Healing Therapies mix with a wealthy day by day exercise schedule and customized help. Nourishing meals, together with an Ayurvedic specialty restaurant; therapies, together with acupuncture, reflexology, and pure alignment; and a kind-hearted crew full the retreat. Unlike anyplace else, the magic lies in the way in which these parts are fused collectively to greatest profit visitors, based mostly on their present frame of mind and physique, and private targets for the keep.

“From the moment you arrive, when your forehead is dotted with crimson, and you don your loose-fitting kurta pajamas, to the moment you leave, and your wrist is tied with a red-string blessing, this soothing space serves as a leveler, where you can come as you are and connect to each other and nature without hindrance,” says General Manager Jaspreet Singh. “Even if you are a regular retreat-goer, everyone is unique; therefore, Six Senses Vana approaches your health and wellness in a way that’s unique to you.”

The basis

There is nobody widespread goal, and retreats will fluctuate relying on the size of keep, how deep visitors want to go, and the extent of independence or help they really feel they want. Every keep contains full-board lodging and customized diet, day by day retreat actions, wellness session and screening, and apparel to put on.

Elevating the expertise

Guests can increase the impression with non-obligatory extras similar to Subtle Energies therapies, acupuncture, reflexology, realignment, or a pampering mani-pedi.

Adding intention

There’s additionally the choice to tailor the itinerary by selecting a program based mostly on a particular wellness intention, with diagnostics and focused steering from the specialists:

Sleep: Tracking sleep patterns and serving to visitors to reset by way of therapies and therapies that can embody yoga Nidra, holistic massages, night-time soporific drinks, and extra.

Detox: With a curated meal plan, Ayurvedic therapies, therapies to sluggish the combat/flight response, and digital detox, vitality ranges will reset, bringing newfound readability.

Weight administration: A mindset reset serving to visitors obtain gradual weight reduction, or achieve, by way of health actions, stimulating physique therapies, meditation, biohacking, and a customized meal plan.

Yoga: For novices and improvers within the motherland of mantras, delivered by a novel crew of instructors, with personal classes, guided meditation, and breathwork with signature massages and vitality therapies.

Ayurveda: Treatments are delivered by medical doctors and therapists to heal imbalances within the physique’s doshas.

Tibetan Medicine: Six Senses Vana is likely one of the few locations on the planet the place Sowa Rigpa is formally provided in its full avatar.

By introducing excessive tech to the excessive contact retreat journey at Six Senses Vana, visitors will relieve widespread points like again ache and irritation and luxuriate in a kick begin to their therapeutic course of. Compression remedy, heated again belts, and therapeutic massage percussion units will likely be out there on arrival to take the sting off the lengthy journey. The wellness screening measures 40 biomarkers and, when coupled with the physician’s session, provides science to historic knowledge. Guests may also take pleasure in multi-sensory therapies as they float within the heat of the Watsu pool or meditate to Raag remedy, the place the tranquil, hypnotic sounds of the flute convey out constructive feelings.

Six Senses Signature Experiences

Close to Rishikesh, the birthplace of yoga, and north of Dehradun on the method to the Himalayas, loyal visitors have loved Vana as a sanctuary for rebalancing, therapeutic, and studying because it first opened in January 2014. The unique intention, together with the present crew, stays principally unchanged below the Six Senses model. The possession of Six Senses additionally stays with Veer Singh Ji. His deep curiosity in and respect for sustainable farming, conventional knowledge, and nature will proceed to be nurtured.

What modifications is the model’s imaginative and prescient to deepen and strengthen the present providing, complement it with signature experiences it has efficiently tried and examined all over the world, and produce it to a broader international viewers. In addition to the above applications, visitors can get inventive on the Alchemy Bar to make their very own spa merchandise in accordance with their dosha kind. For the primary time, there can even be actions aimed toward kids aged six and above to be taught and thrive with Grow With Six Senses. Introduced later in 2023, this program will current studying alternatives that assist kids navigate and derive which means from their pure environment by way of artwork, music, motion, storytelling, and newly constructed interactive areas.

As a social and gathering house, the bar will serve wholesome drinks, shrubs, and tonics. Along with a way of life idea retailer for sustainable trend and spa merchandise, there can even be a Cinema Paradiso and courts for varied ball video games. Arts, music, exhibitions, and performances can even add to the wealthy cultural programming.





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